The full week.

A class suitable for all levels, focused around a hybrid approach to Hyrox and Tryka training. Whether you're racing or just looking to get fitter and stronger, this class will prepare you.

A class suitable for all levels, focused around a hybrid approach to Hyrox and Tryka training. Whether you're racing or just looking to get fitter and stronger, this class will prepare you.

An easy-paced 5k run open to everyone. A relaxed way to get some kilometres in with the crew, no pressure, no charge. Just show up, no booking needed.

A class suitable for all levels, focused around a hybrid approach to Hyrox and Tryka training. Whether you're racing or just looking to get fitter and stronger, this class will prepare you.

A class suitable for all levels, focused around a hybrid approach to Hyrox and Tryka training. Saturday sessions usually involve some running as part of the workout, so bring your runners.

A class suitable for all levels, focused around a hybrid approach to Hyrox and Tryka training. Saturday sessions usually involve some running as part of the workout, so bring your runners.

The same Hyrox and Tryka focus as the rest of the week, capped at a smaller class size so the coach can spend more time on form and individual feedback. Beginners love it for that reason, and experienced athletes use it as a solid, slightly lower-intensity session, it's about the smaller group, not an easier class.

A track session on the Shoreline running track in Greystones, starting at 10:15am. Suitable for all levels, improve your running with a Hyrox and Tryka focus.